DiscoverMental Health at WorkOwning trauma—one memory at a time (feat. Tamara Quintela | Toqio)
Owning trauma—one memory at a time (feat. Tamara Quintela | Toqio)

Owning trauma—one memory at a time (feat. Tamara Quintela | Toqio)

Update: 2023-01-24
Share

Description

Tamara Quintela, People & Experience Specialist at Toqio, shares how therapy helped her unpick the traumatic memories of her childhood, and how she now encourages her team to be open about their experiences and seek support.


Quick note for listeners: this episode briefly mentions situations involving domestic abuse.


HR folks & managers: check out Tough Conversations here.

Learn how to navigate sensitive topics like salary chats, periods & work, letting people go, and much more 💪

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Owning trauma—one memory at a time (feat. Tamara Quintela | Toqio)

Owning trauma—one memory at a time (feat. Tamara Quintela | Toqio)